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How to treat osteoarthritis at home: Medicine and traditional exercises

Compress pain for osteoarthritis

The appearance of osteoarthritis cannot be noticed.This will threaten the development of complicated diseases and the protruding of vertebrates.You can deal with home treatment, after consulting your doctor.

The treatment of this disease at the initial development stage protects complications and will not allow the disease to change the normal life.

Osteochondrosis is like a spine disease

Osteochondrosis is a disease that affects the spine.It includes food violations of Intervertebral disks.They are compressed and begins to put pressure on the vertebra.

The elasticity gradually worsens, the nerves are clamped, painful and swollen appear.With the progression of the disease, complications can be observed can worsen the quality of life.

According to international classification of diseases (ICD-10), osteoarthritis has M42 code.In this case, the youthful osteoarthritis of the spine will be indicated by M42 and M42.1 mature.If the diagnosis has any doubt using the M42.9 code.This is called unknown osteoarthritis of the spine.

When separating the joints, other codes will be used in the spine.With damage to the cervix, M42.02 and with M42.03 are arranged in the cervix.

Diseases

Osteochondrosis of the spine spreads in its different parts.

The types of joints are found:

  • Cervical;
  • chest;
  • Belt ring;
  • Polysigmental, it can spread in some places at the same time;
  • Usually, it affects at least 2 parts;
  • Osteochondrosis of shoulder joints, hips and knee joints.
Fiber of the cervical spine on a x -ray

Diagnostic settings

To install diagnostic, you must contact some doctors.Osteochondrosis treats a nerveist or vertebra.After consulting with them, the treatment is selected.

To do this, you need to proceed:

  • X -Ray spine;
  • Magnetic resonance layer cutting;
  • Computer layer cutting.

The doctor may prescribe any other test will be required to set up an accurate diagnosis.

The level of joints

Osteochondrosis grows gradually and passes 4 stages.

Characteristics of the stages of the disease:

  • At 1 phaseThe development of the disease begins to occur changes affecting the height of the spine.But this has not been noticed.All changes occur in the Intervertebral disc itself.
  • In 2 phasesThe height of the disc is reduced and their convergence occurs.Because of this, muscles and ligaments sag.The instability of the vertebrae and the entire skeletal muscular system appears.
  • In 3 stagesThe development of osteoarthritis appears notable symptoms.Changes in the vertebrae began to occur.A protruding part of the plate appears.
  • 4th phaseThe patient's body against a problem.The growth of the bone on the vertebrae can damage the nerve ends begin to format.The manifestation of the motion of the joint occurs and the vertebrae fall into a shell.

Treatment in the first phase is faster and provides complete recovery.

Reasons for the development of osteoarthritis

The beginning of the development of the disease is an uneven load on the spine.This happens with certain habits that many people do not pay attention.

Habits can cause the development of osteoarthritis:

  • Wear a bag on a shoulder;
  • The sleeping place is very soft;
  • The shoes are not suitable;
  • any injury;
  • Sedentary lifestyle;
  • changes related to age;
  • Overweight.

But this does not mean that in the presence of one of these situations, osteoarthritis will necessarily develop.

There are also other relevant factors for this:

  • Excessive and a large amount of stress.
  • The disruption of digestive organs and poor nutrient absorption.
  • Genetic or pathological changes in posture.
  • Nicotine and poorer nutrition.
  • The disease is for a child.

Symptoms of osteoarthritis

Herring of the neck

With the development of osteoarthritis in different areas of the spine, different symptoms will be observed:

If the cervical departure is broken, it will be observed:

  • HeadacheWithout overcome when using the drug.The quality of vision is still worse, the flies begin to appear before my eyes, it will make noise in the ear.
  • Đ hunger oxygen occursDue to the fact that the arteries are compressed.Blood circulation in the brain worsens.
  • Icot and shortness of breath may appear.Depending on the degree of development of the disease, the external symptoms of the disease may appear.

With damage to the chest area, the pain will be perceived in the chest and intercostal area:

  • It can still be felt in the upper abdomen.Some first use it because of the heart or stomach pain.In this case, the violation of swallowing reflexes may appear, a cough will appear.
  • In the middle of the chest, symptoms will be similar to gastritis or ulcer, but at the same time, blood pressure will be increased.
  • If the spine is affected at the bottom of the chest area,They may be confused with a serious appendicitis.

Lumbar-crossbar:

  • There is pain in the lower back, legs.In this case, sometimes there is a sense of paralysis of the legs.Fasters will appear on the lower back after loading.
  • If the failure is quite serious, paralysis can occur.In men, erection and urination are interrupted.
  • The appearance of any symptomsRequest a special treatment process.Osteochondrosis is treated regardless of the affected part.

First aid when pain at home

Osteochondrosis may appear unexpectedly in the form of pain and fireplace.According to some signs, they are similar to the symptoms of stomach or heart disease.

What is Dorsago?

This is a attack of serious and acute chest pain.He was provoked by an uncomfortable, muscular body position.The pain is perceived under the spoon and in the chest.

This is very similar to a heart attack.But with round movements, pain will begin to strengthen.If you create a recording, she won't show anything.The use of heart medicine does not help.

What is Dorsalgia?

This is a attack of chest pain, in which the feeling is gradually strengthened.The time of the attack may be from a few hours to a few weeks.They will be particularly strong with the respiratory tract or tendency in any direction.

Pain increases at night.These two phenomena can be observed in the acute phase of the manifestation of osteoarthritis.

Body position with pain in the spine

First aid for home attacks:

  1. Wrap and warm the area of the body where the pain is perceived.Cold helps some patients.But such compressions must be made according to the doctor's recommendations and under his supervision.
  2. Patients should be placed on a flat and hard surface.To do this, use a board or floor.
  3. If the pain is for the neck,You need to fix it with tires.
  4. When severe pain in the chestIt is necessary to apply a tight bandage on the chest.
  5. If the shelter and lower back pain,A roller is placed under it.And when the leg muscles were tense, they placed it under his knee and bent a little.
  6. Can use painkillers.

General treatment principles

If the symptoms of osteoarthritis appear, you need to go to the hospital.Treatment of this disease is usually done in a complex.

Measures used: The use of drugs and drugs;Special exercises;Nutrition and appropriate surgery.

If the disease is conducted in a chronic form and a serious time occurs: it is necessary: that is necessary:

  • Observe the bed bed.
  • The wharf must be snakes.
  • With intense pain, it is necessary to limit the movement of the patient.

Treatment of osteoarthritis of the house

Treatment of osteoarthritis can take place at home, if no surgery is required.To do this, you will need to be patient and fulfill all your doctor's recommendations.

Use acupuncture

House procedures:

  • Do the exercises selected from a complex of physiotherapy exercises,Gymnastics can be performed in the morning and evening, but according to a certain plan.
  • Depending on the development of osteoarthritis, you need to do it yourself.If necessary, they attract an expert.
  • For treatment, different folk recipes are plastered and strong wine.They are used to compress and rub.Good results obtained when using the bathroom.The aesthetics of herbs or essential oils are appropriate.
  • At home using acupuncture or acupressure.But for this, it is better to invite an expert.
  • A cheap, but effective way for treatment is the use of a acupuncture.It helps with many other diseases.

Magnet helps treat osteoarthritis.The magnetic field restores blood circulation.Special usedevice.At the same time, different methods are used depending on the level of disease development.This device has good treatment results.

Physical education for osteoarthritis

Physical exercises can improve the quality of treatment of osteoarthritis, while:

  • Rehabilitation muscle function.
  • Improve engine energy.
  • Normalization of blood circulation.
  • Restores metabolic processes.
  • Make sure to provide oxygen of the spine tissue.
  • The harmful substances from the body are removed faster.

Moderate physical activity is necessary for the treatment and prevention of this disease.

Exercise

A collection of exercises for osteoarthritis

The exercise can be done in another starting position.

Complex selected individuals:

  • Exercise No. 1.Lying on the back, hands widened to the legs.At the same time, they raised their heads and delayed it a bit in this position.
  • Exercise 2.Located in any position that needs to be twisted by hand, bending them in the elbow or arm.
  • Exercise No. 3.In a position on the back, you need to raise your hand and pull them on the ceiling.
  • Exercise No. 4.Located at the back of the shoulder blades together.In this position, linger a bit.
  • Exercise No. 5.Located on any side is placed one hand under the ear, and the second part is on the floor.In this case, you can rise or perform a manual flying motion.
  • Exercise No. 6.Located on the hand of the stomach extending forward and performing the same movements as swimming.
  • Exercise No. 7.In the sitting position, you can tilt your head to the sides and move back or back.Perform movements to simulate a bike.

Pilates and Yoga

To prevent osteoarthritis, the exercises are used in yoga or pilates.

Yoga exercises:

  • It is necessary to stand regularly on the legs, straight and the legs are composed together.
  • Hands down to the body.
  • The chest should be straightened.
  • In this position, it is necessary to stand at least 5 minutes.

This yoga element will help when taking preventive measures for osteoarthritis.

Pilates:

  • In the starting position, the hand lies on the shoulder, you need to put pressure on your shoulders, while you need to exhale smoothly, every 15 minutes;
  • At the same starting position, the hand is lowered, performing the circular motion of the head in different directions, while you need to monitor the breath.

Massage and physiotherapy

In the treatment of osteoarthritis, you cannot do without using physical therapy procedures.

Methods used:

  • Expressing the spine with a special carpet.This method is called Dutoenzor therapy.
  • Magnet therapy is used to improve blood circulation, eliminate edema.
  • Ultrasound will help reduce inflammation.
  • Phonores are used to manage drugs when using ultrasound.
  • ABC helps stimulate the body and helps restore the mobility of the vertebrae.
  • Laser therapy reduces inflammation.
  • With the help of vibration, massage of the desired place to be done.
  • Darsonvalization refers to old treatments.It includes the effect of high frequency current.

Drugs

Treatment of osteoarthritis is not completed if not used.Depending on the degree of development of the disease, tablet or capsules for use may be used;Ointment and injection.

What will the medicine do?They will relieve pain, stop inflammation, restore tissue, improve blood circulation and reduce depression.

Acupuncture and manual therapy

Does acupuncture help with osteoarthritis?It can be included in the complex of medical measures.

When using acupuncture, a person will feel pain relief, activate cortisol production, which will help eliminate inflammation;Restore blood circulation and increase the effects of sedatives.The championote of acupuncture should be done by an expert.

Manual treatments used:

  • Special massage.
  • Mobilize or copyright.
  • The implications of different movements will be aimed at improving the mobility of joints.

These treatments may be preventing many diseases.

Nutrition

Useful nutrition for osteoarthritis

The power source for osteoarthritis should comply with a number of principles, they include:

  • Choose low --CALORIE products;
  • mandatory use of fermented dairy products;
  • Included in the diet of plant products;
  • Foods should be balanced;
  • Eliminate all harmful products;
  • Observe the drink.

Eat many products containing vitamins and trace elements.This enhances the effectiveness of treatment and will make preventive measures more effective.

Exercises from the Health Science Doctor

Exercises may be aimed at treating the bones and joints of different parts.

Exercise:

  1. In the standing position, you need to throw your head again and stand for about 30 seconds.
  2. In the same position, you need to twist your head in different directions.
  3. Your first tilt shoulder, hold it for 20 seconds.
  4. Sit on the chair, raise your hand and hold them there.

This type of treatment is included in the complex of measures.

Prevent

To avoid bones and joints, it is necessary to participate in prevention.Even when the treatment has passed successfully, you cannot give up prevention measures.

These measures will help prevent many other diseases:

  • Organize your workplace correctly.This is especially true for office workers.It is necessary to choose the height of the tables and chairs, at the right distance to the computer to stand;
  • You need to pay attention to the equipment of the wharf.Pillows and mattresses should be orthopedic;
  • To avoid the growth of osteoarthritis, prioritize vegetables in food, fruits, fish and meat are low;Dairy products must always be in a diet.
  • Participate in physical education.In the morning, a daily fee for 10 minutes can maintain an important melody, no drinking and nicotine.
  • Perform periodic massageThe back and other parts of the body.

Prevention is also necessary for people who do not suffer from symptoms, but at risk.This refers to people after 40 - 45 years, as well as the elderly, regardless of their type of activity.

Conclusion

Osteochondrosis refers to common diseases that many people suffer.But in the initial development stage, it can be treated and will not deteriorate the quality of human life.When using comprehensive treatment, the effect will be achieved quite quickly.